SHAOLIN KUNG FU
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Tai Chi is a type of martial art very well known for its breath, defense techniques and health benefits. It has effective means of alleviating stress and anxiety,has been considered to be a form of 'meditation in motion' which promotes serenity and inner peace. Helps to improve your self-immunity, improve self-healing capabilities. Tai Chi has positive effects on balance control,fitness, flexibility. Reduced stress, anxiety,depression,and enhanced mood, in both healthy people and those with chronic conditions,improve aerobic capacity, increase energy, and build muscle strength.

What are the health benefits of doing Tai Chi?

1. Reduce stress

2. Increase flexibility

3. Improve muscle strength and definition

4. Increase energy stamina and agility

5. Increase feelings of well being

6. Reducing anxiety and depression

7. Improving balance and coordination

8. Reducing thenumber of falls

9. Improving sleep quality

10. Slowing bone loss in women after menopause

11. Lowering blood pressure